Yoga Classes

startwhereyouareseatedNina teaches beginner and intermediate level yoga classes.  Her background as a structural engineer feeds her teaching of the body as an intelligent and fascinating structure. In buildings and in the natural world, it is with a strong foundation, through grounding, and in rooting, that structures become stable. Similarly, through yoga, we can cultivate strength and grounding so our bodies are more stable, mobile, and vibrant.

Nina’s inner journey of meditation, prayer, motherhood, and experience with contemplative dialogue influence her gentle, yet playful, style. She believes that yoga can bring awareness to tension patterns in our body that keep us from fully realizing our most natural, and calm, state of being.

 

Class Descriptions

Class Schedule and Sign up for classes